Personal Counseling

Welcome to Counseling Services

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    Bridget Hall, LSW
Counselor
Room B125
Phone: 814-262-6467
Email: bhall@pennhighlands.edu
Click here to schedule an appointment (Phone, Zoom or in-person appointments can be arranged) 
 

Feeling overwhelmed? 

Struggling to find a balance of fun, friends, and relaxation and still having time to accomplish all your coursework? Reach out for support. 

Counseling Services are available to help you deal with issues in your personal life that may negatively affect your academic achievement.  We want you to succeed and welcome the opportunity to meet with you to discuss your concerns.
 
Typical problems that can be addressed in a brief session include: stress, test anxiety, bereavement, sexual assault, pregnancy, relationship problems, financial difficulties, poor grades, substance abuse, and traumatic experiences.
 
 
 
Primary Office Location: Student Success Center, Room B125 Richland 
* The Counselor does travel to all center locations during semester. 
 
Appointments: Call 814-262-6451 (Main Student Success Center) or 814-262-6467 (Office #)for an appointment or simply stop in the office:
Zoom, in-person telephone counseling available pending Counselor availability.
Student Success Center  Hours: Monday through Thursday 8 a.m. to 5 p.m. and Friday 8 a.m. to 2 p.m.
*Counselor hours vary week to week. Reach out via email or phone or stop in the Success Center to schedule an appointment. 
 
Fees:  Counseling is free for registered students
 
Services Available: Only short-term counseling is available.  Referrals to outside agencies can be made for problems requiring medical intervention or an extensive number of sessions.
 
Privacy: Everything you discuss with your counselor is confidential.  There are limits to confidentiality that can be discussed with the Counselor. Your contacts with us will never become a part of your academic record. 
 
Limits to Confidentiality include: 
  1. If there is evidence that the student poses a clear and imminent danger to self
  2. If the student threatens to harm others, including death, assault or other physical harm.
  3. Suspicion or evidence of abuse or neglect of anyone under the age of 18, elderly, or person with a disability.
  4. A legitimate subpoena or court order is received.
  5. If the client signs a release of information form allowing the Counselor to provide specific information regarding counseling sessions to specific parties.
  6. The Counselor may consult with the Student Success Center Staff, when appropriate, in order to provide the highest quality care. 
 
 
 
If you are viewing this page on the myPEAK app, you can go to the desktop version of myPEAK to find additional community resources and mental health information.
 
 
 
 
 
 
 
 
If you find that you need to self-quarantine due to COVID-19, review this attachment to seek the resources available here at Penn Highlands to help you stay connected. 

Numbers to Call for Emergency/After-Hours Help

Get help using 'Numbers to Call for Emergency/After-Hours Help'

If imminent danger exits, call 911 for help.

24/7 Resources

Contact Number

Suicide & Crisis Lifeline

988 (call or text)

Veterans Crisis Line

988 (Press 1)

Crisis Text Line

Text "Start" to 741-741

Blair County Crisis Intervention

1.814.889.2141 (choose option 1)

Cambria County Crisis Intervention

9-8-8

Fulton County Crisis Intervention

1.866.918.2555

Huntingdon County Crisis Intervention

1.800.929.9583

Somerset/Bedford Crisis Intervention

1.866.611.6467

Centre County Crisis Intervention

1.800.643.5432

 

 

National Domestic Violence Hotline

1.800.799.SAFE (7233)

National Sexual Assault Hotline

1.800.656.HOPE (4673)

Victim Services Inc (Cambria/Somerset)

1.800.755.1983 (Toll Free)
814.288.4961 (Cambria Co.)

814.443.1555 (Somerset Co.)

 

 

SAMHSA National Helpline

1.800.662.HELP (4357)

 

 

Trevor Project (LGBTQIA?+)

Call: 1.866.488.7386
Text “Start” to 678-678

Trans Lifeline

1.877.565.8860

 

 

Pennsylvania Child Abuse Hotline

1.800.932.0313
 
 

 

 

Connect with a Local Community Resources

Get help using 'Connect with a Local Community Resources'

  • Cambria County Resources

    There are many community resources found throughout Pennsylvania for additional resources; reach out to 211 by calling 2-1-1 or online at https://pa211central.info/ for referrals to other community resources. PA 2-1-1 is provided by the United Way. 

     
    Cambria County Community Resources
    Required
    Community Resources in Cambria County.2016-2017.myPEAK.6.29.17.pdf
    Pregnant? Thinking About Adoption
    Required
    Birthparent - Adoption Children's Home PGH.pdf
    United Way of Southern Alleghenies
    Required
    United Way Resource Guide 2023_1.pdf
    Johnstown Area Mental Health Providers
    Required
    Johnstown.Community Resources.November 2024.with Insurance.pdf
    Highlands Health (Free Clinic)
    Required
    www.highlandshealthclinic.com
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  • Blair County Resources

    Blair County Substance Abuse Resource List
    Required
    Blair County Substance Abuse Resource List.docx
    Blair County
    Required
    Community Resources in BlairCounty.pdf
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  • Centre County Resources

    Centre County United Way
    Required
    https
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  • Somerset County Resources

    United Way of Southern Alleghenies (Somerset County)
    Required
    www.unitedwaysa.org
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Addiction Prevention/Treatment Resources

Get help using 'Addiction Prevention/Treatment Resources'

  • Resources

    Substance use disorders (the use of drugs and/or alcohol) can affect all individuals; approximately 22 million individuals nationwide suffer from this condition. Countless others are affected indirectly as family members or friends of individuals with a substance abuse problem.

    The problems caused by substance abuse have now reached epidemic proportions, creating overwhelming pain, suffering, and expense for individuals, families, and employers.  Anyone suffering with the problem of substance abuse is strongly encouraged to seek assistance from the services provided at the college or from local community agencies. Early identification of substance abuse is important in the rehabilitation process, signs include:

    • Sudden change in behavior
    • Mood swings; irritable & grumpy and then suddenly happy & bright
    • Withdrawal from family members
    • Careless about personal grooming
    • Loss of interest in hobbies, sports, and favorite activities
    • Changed sleeping pattern; up at night & sleeps during the day
    • Red/glassy eyes
    • Sniffly/runny nose

    If you or someone you know are experiencing signs/symptoms of substance abuse and would like assistance initiating recovery, counseling services are available at Pennsylvania Highlands Community College free of charge. Located within the Student Success Center, the counselor also has available resources regarding local and national organizations that focus on recovery from addiction.

     

    Online Resources: Start Your Recovery & Help.org

    Online AA: https://aa-intergroup.org/meetings/
    Name Description Status Source
    Bedford County

    https://www.bedfordcountypa.org/county_resources/index.php

     

    https://personalsolutionsinc.org/about/bcdapp/

     

         		Required Bedford County Substance Abuse Resource List.docx Edit Bedford County Delete Bedford County
    Blair County

    https://www.blairdap.org/

         		Required Blair County Substance Abuse Resource List.docx Edit Blair County Delete Blair County
    Cambria County

    https://www.cambriadrugandalcohol.com/

         		Required Cambria County Substance Abuse Resource List (2).docx Edit Cambria County Delete Cambria County
    Fulton County

    https://franklincountypa.gov/index.php?section=human-services_drug-alcohol

         		Required Fulton County Substance Abuse Resource List.docx Edit Fulton County Delete Fulton County
    Huntingdon County

    http://www.tricountydrugandalcohol.com/contactus.php

         		Required Huntingdon County Substance Abuse Resource List.docx Edit Huntingdon County Delete Huntingdon County
    Somerset County

    https://www.somersetsca.com/

         		Required Somerset County Substance Abuse Resource List.docx Edit Somerset County Delete Somerset County
    Commonly Abused Drugs

    Resource from National Institute on Drug Abuse

         		Required commonly_abused_drugs.pdf Edit Commonly Abused Drugs Delete Commonly Abused Drugs
    Words Matter Required nidamed_wordsmatter3_508.pdf Edit Words Matter Delete Words Matter
    Mocktails: Fall 2020 Required Mocktails.Fall2020.Slides.pptx Edit Mocktails: Fall 2020 Delete Mocktails: Fall 2020
    Mocktail Recipes: Fall 2024 Required Mocktail Recipe Links. Fall 2024.pdf Edit Mocktail Recipes: Fall 2024 Delete Mocktail Recipes: Fall 2024
    Winter Mocktails 2024 Required Mocktails Menu. Winter 2024.myPEAK.pdf Edit Winter Mocktails 2024 Delete Winter Mocktails 2024
    Mocktail Recipes: Spring 2025 Required Mocktail Recipes.Spring 2025.myPEAK.pdf Edit Mocktail Recipes: Spring 2025 Delete Mocktail Recipes: Spring 2025
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Help for....

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  • Getting Ready for College

    Name Description Status Source
    Set to Go

    Set to Go is a helpful tool to balance the transition to college from high school as well as to transition on to young adulthood.

         		Required www.settogo.org Edit Set to Go Delete Set to Go
    Mental Health College Guide Required collegeguide.nami.org Edit Mental Health College Guide Delete Mental Health College Guide
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  • Addiction Resources

    Substance use disorders (the use of drugs and/or alcohol) can affect all individuals; approximately 22 million individuals nationwide suffer from this condition. Countless others are affected indirectly as family members or friends of individuals with a substance abuse problem.

    The problems caused by substance abuse have now reached epidemic proportions, creating overwhelming pain, suffering, and expense for individuals, families, and employers.  Anyone suffering with the problem of substance abuse is strongly encouraged to seek assistance from the services provided at the college or from local community agencies. Early identification of substance abuse is important in the rehabilitation process, signs include:

    • Sudden change in behavior
    • Mood swings; irritable & grumpy and then suddenly happy & bright
    • Withdrawal from family members
    • Careless about personal grooming
    • Loss of interest in hobbies, sports, and favorite activities
    • Changed sleeping pattern; up at night & sleeps during the day
    • Red/glassy eyes
    • Sniffly/runny nose

    If you or someone you know are experiencing signs/symptoms of substance abuse and would like assistance initiating recovery, counseling services are available at Pennsylvania Highlands Community College free of charge. Located within the Student Success Center, the counselor also has available resources regarding local and national organizations that focus on recovery from addiction.
    Name Description Status Source
    Online Alcoholics Anonymous Required aa-intergroup.org Edit Online Alcoholics Anonymous Delete Online Alcoholics Anonymous
    Start Your Recovery Required startyourrecovery.org Edit Start Your Recovery Delete Start Your Recovery
    Bedford County Required Bedford County Substance Abuse Resource List.docx Edit Bedford County Delete Bedford County
    Blair County Required Blair County Substance Abuse Resource List .docx Edit Blair County Delete Blair County
    Cambria County Required Cambria County Substance Abuse Resource List.docx Edit Cambria County Delete Cambria County
    Help.org Required www.help.org Edit Help.org Delete Help.org
    Gambling Addiction Required gamblersanonymous.org Edit Gambling Addiction Delete Gambling Addiction
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  • Building Healthy Relationships

    Name Description Status Source
    Love Is Respect .org

    On this website you can find quizzes, information and other downloadable resources to discover and build a healthy relationship.

     

         		Required Edit Love Is Respect .org Delete Love Is Respect .org
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  • Sexual Assault Awareness and Prevention Resources

    Name Description Status Source
    Victim Services

    Victim Services, Inc.(Cambria & Somerset Counties)- Toll Free: 1-800-755-1983

    • Cambria County- Tel: 814-288-4961
    • Somerset County - Tel: 814-443-1555
         		Required www.victimservicesinc.org Edit Victim Services Delete Victim Services
    Family Services, Inc. (Blair County)

    Family Services, Inc. (Blair County) - Crime Victim Services Hotline: 1-800-500-2849

         		Required www.familyservicesinc.net Edit Family Services, Inc. (Blair County) Delete Family Services, Inc. (Blair County)
    The Abuse Network (Huntingdon County)

    The Abuse Network (Huntingdon County) - Tel: 1-888-810-2444

         		Required www.abusenetwork.org Edit The Abuse Network (Huntingdon County) Delete The Abuse Network (Huntingdon County)
    No More

    Check out this website (http://nomore.org/)  to join the movement to end domestic violence and sexual assault.

         		Required nomore.org Edit No More Delete No More
    Centre Safe Required www.centresafe.org Edit Centre Safe Delete Centre Safe
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  • Domestic Violence Awareness & Prevention Resources

    Name Description Status Source
    National Domestic Violence Hotline Required https Edit National Domestic Violence Hotline Delete National Domestic Violence Hotline
    Pennsylvania Coalition Against Domestic Violence

    Pennsylvania Coalition Against Domestic Violence

         		Required www.pcadv.org Edit Pennsylvania Coalition Against Domestic Violence Delete Pennsylvania Coalition Against Domestic Violence
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  • Human Trafficking Resources

    Hotline/Text Line Resources:

    Text: BeFree to 233733

    Hotline: 1-888-373-7888
    Name Description Status Source
    Blue Campaign Required www.dhs.gov Edit Blue Campaign Delete Blue Campaign
    Human Trafficking Hotline Required humantraffickinghotline.org Edit Human Trafficking Hotline Delete Human Trafficking Hotline
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  • Self-Care Resources

    Name Description Status Source
    Taking Care of Your Behavioral Health Required efaidnbmnnnibpcajpcglclefindmkaj Edit Taking Care of Your Behavioral Health Delete Taking Care of Your Behavioral Health
    Do Yoga With Me Required www.doyogawithme.com Edit Do Yoga With Me Delete Do Yoga With Me
    UCLA Mindful Required www.uclahealth.org Edit UCLA Mindful Delete UCLA Mindful
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  • Stress Management resources

    Name Description Status Source
    Ten Ways to Untwist Your Thinking Required acquia-prod.oswego.edu Edit Ten Ways to Untwist Your Thinking Delete Ten Ways to Untwist Your Thinking
    Just Press Pause Required justpresspause.com Edit Just Press Pause Delete Just Press Pause
    Coloring Pages to Reduce Stress Required www.doodle-art-alley.com Edit Coloring Pages to Reduce Stress Delete Coloring Pages to Reduce Stress
    Draw with Disney Required www.youtube.com Edit Draw with Disney Delete Draw with Disney
    Tips for Managing Stress Required jedfoundation.org Edit Tips for Managing Stress Delete Tips for Managing Stress
    Mental Health is Health: Feeling Stress Required www.mentalhealthishealth.us Edit Mental Health is Health: Feeling Stress Delete Mental Health is Health: Feeling Stress
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  • Helpful Apps

    Name Description Status Source
    Apps for Anyone Living with Anxeity Required www.buzzfeed.com Edit Apps for Anyone Living with Anxeity Delete Apps for Anyone Living with Anxeity
    Insight Timer App Required insighttimer.com Edit Insight Timer App Delete Insight Timer App
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  • Mental Health Resources Online

    Name Description Status Source
    Buddy Project

    "Buddy Project™ is a non-profit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness for mental health."

         		Required www.buddy-project.org Edit Buddy Project Delete Buddy Project
    Mental Health Channel Required mentalhealthchannel.tv Edit Mental Health Channel Delete Mental Health Channel
    Helping Your Loved One Required store.samhsa.gov Edit Helping Your Loved One Delete Helping Your Loved One
    What is Mental Health?

    mentalhealth.gov

     

    "Let's talk about it"

         		Required www.mentalhealth.gov Edit What is Mental Health? Delete What is Mental Health?
    OK2TALK

    "It's time we talk about mental health. Share what's on your mind."

         		Required ok2talk.org Edit OK2TALK Delete OK2TALK
    PA 2-1-1

    Get connected. Get Help. 

    Resources include, but not limited to:

    Housing

    Utilities

    Food

    Health

    Employment & Expenses

    Mental Health

     

         		Required www.pa211.org Edit PA 2-1-1 Delete PA 2-1-1
    Mental Health Resource Center

    "The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood."

         		Required jedfoundation.org Edit Mental Health Resource Center Delete Mental Health Resource Center
    College Toolkit (Mental Health) Required www.crisistextline.org Edit College Toolkit (Mental Health) Delete College Toolkit (Mental Health)
    Suicide Prevention Resource Center Required sprc.org Edit Suicide Prevention Resource Center Delete Suicide Prevention Resource Center
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  • Gaming Addiction Support

    Resources for those concerned about a gaming addiction
    Name Description Status Source
    Gaming Addiction Resources Required www.gamingaddictsanonymous.org Edit Gaming Addiction Resources Delete Gaming Addiction Resources
    Online Gamers Anonymous Required www.olganon.org Edit Online Gamers Anonymous Delete Online Gamers Anonymous
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  • LGBTQIA+ Resources

    Name Description Status Source
    GLAAD Media Reference Guide Required www.glaad.org Edit GLAAD Media Reference Guide Delete GLAAD Media Reference Guide
    Pride Somerset County Required prideofsomersetcou.wixsite.com Edit Pride Somerset County Delete Pride Somerset County
    LGBTQ+ Mental Health Resource Center Required mhanational.org Edit LGBTQ+ Mental Health Resource Center Delete LGBTQ+ Mental Health Resource Center
    The Trevor Project

    The Trevor Project is the world's largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.   

         		Required www.thetrevorproject.org Edit The Trevor Project Delete The Trevor Project
    Online LGBTQ+ Support/Counseling Group

    		Required www.facebook.com Edit Online LGBTQ+ Support/Counseling Group Delete Online LGBTQ+ Support/Counseling Group
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  • Students who are parents

    Name Description Status Source
    Find Child Care PA

    Follow this link to access the state database of child care providers: 

    www.findchildcare.pa.gov 

     

    Individuals can search the database based off of addresses (i.e. home or work address) to find the provider that is most convenient. 

         		Required www.compass.state.pa.us Edit Find Child Care PA Delete Find Child Care PA
    Parenting Support and Resources Required Parenting Support and Resources 2024.pdf Edit Parenting Support and Resources Delete Parenting Support and Resources
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  • Housing Insecurity

    Name Description Status Source
    Finding Your Way in PA app Required findingyourwayinpa.com Edit Finding Your Way in PA app Delete Finding Your Way in PA app
    Johnstown Housing Authority Required jhaonline.org Edit Johnstown Housing Authority Delete Johnstown Housing Authority
    Housing Assistance Program (Cambria County) Required www.capcc.us Edit Housing Assistance Program (Cambria County) Delete Housing Assistance Program (Cambria County)
    Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties) Required www.centerforcommunityaction.org Edit Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties) Delete Rental and Homeless Assistance/Prevention Program (Blair, Bedford, Huntingdon Counties)
    Community Help Center (Cambria County) Required www.communityhelpctr.org Edit Community Help Center (Cambria County) Delete Community Help Center (Cambria County)
    Tableland Services (Somerset County) Required tableland.org Edit Tableland Services (Somerset County) Delete Tableland Services (Somerset County)
    Housing Transitions (Centre County) Required www.housingtransitions.org Edit Housing Transitions (Centre County) Delete Housing Transitions (Centre County)
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  • Veterans

    Name Description Status Source
    Make the Connection Required www.maketheconnection.net Edit Make the Connection Delete Make the Connection
    Veteran's Leadership Program Required www.veteransleadershipprogram.org Edit Veteran's Leadership Program Delete Veteran's Leadership Program
    Veteran's Crisis Line Required www.veteranscrisisline.net Edit Veteran's Crisis Line Delete Veteran's Crisis Line
    Veteran's Affairs - Cambria County Required www.cambriacountypa.gov Edit Veteran's Affairs - Cambria County Delete Veteran's Affairs - Cambria County
    Veteran's Community Initiatives Required www.vciinc.org Edit Veteran's Community Initiatives Delete Veteran's Community Initiatives
    Veteran's Affairs (Blair County) Required www.blairco.org Edit Veteran's Affairs (Blair County) Delete Veteran's Affairs (Blair County)
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  • Eating Disorders

    Name Description Status Source
    Project Heal Required www.theprojectheal.org Edit Project Heal Delete Project Heal
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  • Grief and Loss

    Name Description Status Source
    Grief.com Required grief.com Edit Grief.com Delete Grief.com
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While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
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