Feeling overwhelmed?
Struggling to find a balance of fun, friends, and relaxation and still having time to accomplish all your coursework?
National Suicide Prevention Lifeline: 9-8-8 (Call or Text 24/7)
Crisis Text Line: Text START to 741-741
Online Resources to Get Ready for College:
Check out this Mental Health and College Guide: https://collegeguide.nami.org/
College Tool Kit from Crisis Text line: https://www.crisistextline.org/college-toolkit/
Check out the "Starting the Conversation: College and Your Mental Health" for more information about mental health and the college years. http://www.nami.org/collegeguide/download
Things to Do to Help with Self Care:
End of Semester: Stress Management Check out "Just Press Pause" to learn some stress relief techniques as we transition through the last few days of the semester and into the holiday season - https://justpresspause.com/
Online Resources Available During COVID-19:
If you find that you need to self-quarantine due to COVID-19, review this attachment to seek the resources available here at Penn Highlands to help you stay connect.
Coping with COVID-19 related stress as a Student
Taking Care of Your Behavioral Health
Love is Louder
CDC: Stress and Coping
JED: Mental Health Resource Center
Online AA
Calm
Headspace
Insight Timer
UCLA Mindful Awareness Research Center
Oak - Meditation & Breathing app
Do Yoga With Me