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Resources Available to Support You

Feeling overwhelmed? 

Struggling to find a balance of fun, friends, and relaxation and still having time to accomplish all your coursework?

National Suicide Prevention Lifeline: 1-800-273-TALK

If you are in crisis, text START to 741-741.

Finding yourself stressed or overwhelmed? Check out "Just Press Pause" to learn some stress relief techniques as we transition through the last few days of the fall semester and into the holiday season  - https://justpresspause.com/

If you find that you need to self-quarantine due to COVID-19, review this attachment to seek the resources available here at Penn Highlands to help you stay connect. 

Persevere PA COVID-19 Crisis Counseling Program: Call 1-855-284-2494

 

Online Resources Available During COVID-19:

Coping with COVID-19 related stress as a Student

Taking Care of Your Behavioral Health

Love is Louder

CDC: Stress and Coping

JED: Mental Health Resource Center

Online AA

Stop, Breathe & Think

Calm

Headspace

Insight Timer

UCLA Mindful Awareness Research Center

Oak - Meditation & Breathing app

Do Yoga With Me

 

 

Things to Do to Help with Self Care: 

Online Resources to Get Ready for College:

Check out the "Starting the Conversation: College and Your Mental Health" for more information about mental health and the college years. http://www.nami.org/collegeguide/download

 

Reach out to connect with the Counselor.

Bridget Hall, LSW
Tel: 814-262-6467
bhall@pennhighlands.edu

Click here to schedule an appointment (Phone, Zoom or in-person appointments can be arranged) 

Support Groups and Toll Free Numbers

There are many community resources found throughout Pennsylvania for additional resources; reach out to 211 by calling 2-1-1 or online at https://pa211central.info/ for referrals to other community resources. PA 2-1-1 is provided by the United Way. 

 

Highlands Health (Johnstown Free Medical Clinic): https://www.highlandshealthclinic.com/

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Human Trafficking Resources

Hotline/Text Line Resources:

Text: BeFree to 233733

Hotline: 1-888-373-7888

Online Resources: 

Blue Campaign

Human Trafficking Hotline

 

Infographic

 

24/7 Resources:

Blair County Crisis Intervention           1-814-889-2141 (choose option 1)
Cambria County Crisis Intervention     1-877-268-9463  
Fulton County Crisis Intervention        1-866-918-2555
Huntingdon County Crisis Intervention 1-800-929-9583
Somerset-Bedford Crisis Intervention  1-866-611-6467
 
National Suicide Prevention Hotline     1-800-SUICIDE
Veterans Crisis Line                           1-800-273-8255 (Press 1)
Crisis Text Line                                  Text "Start" to 741-741
 
Pennsylvania Child Abuse Hotline        1-800-932-0313
 
Victim Services 24-hour Hotline          1-800-755-1983
Women's Help Center                         1-814-536-5361
 
Overdose Survivor Hotline                 1-814-269-4700
Substance Abuse Hotline                    1-800-662-4257
 

If imminent danger exits, call 911 for help.

Resources

Substance use disorders (the use of drugs and/or alcohol) can affect all individuals; approximately 22 million individuals nationwide suffer from this condition. Countless others are affected indirectly as family members or friends of individuals with a substance abuse problem.

The problems caused by substance abuse have now reached epidemic proportions, creating overwhelming pain, suffering, and expense for individuals, families, and employers.  Anyone suffering with the problem of substance abuse is strongly encouraged to seek assistance from the services provided at the college or from local community agencies. Early identification of substance abuse is important in the rehabilitation process, signs include:

  • Sudden change in behavior
  • Mood swings; irritable & grumpy and then suddenly happy & bright
  • Withdrawal from family members
  • Careless about personal grooming
  • Loss of interest in hobbies, sports, and favorite activities
  • Changed sleeping pattern; up at night & sleeps during the day
  • Red/glassy eyes
  • Sniffly/runny nose

If you or someone you know are experiencing signs/symptoms of substance abuse and would like assistance initiating recovery, counseling services are available at Pennsylvania Highlands Community College free of charge. Located within the Student Success Center, the counselor also has available resources regarding local and national organizations that focus on recovery from addiction.

Bridget Hall, Counselor

Tel: 814-262-6467

E-mail: bhall@pennhighlands.edu

 

Online Resources: Start Your Recovery & Help.org

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Resource from National Institute on Drug Abuse

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Online Resources

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Set to Go is a helpful tool to balance the transition to college from high school as well as to transition on to young adulthood.

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"Buddy Project™ is a non-profit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness for mental health."

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Follow this link to access the state database of child care providers: 

www.findchildcare.pa.gov 

 

Individuals can search the database based off of addresses (i.e. home or work address) to find the provider that is most convenient. 

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mentalhealth.gov

 

"Let's talk about it"

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"It's time we talk about mental health. Share what's on your mind."

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Get connected. Get Help. 

 

Connections with community resources include:

  • Crisis hotlines
  • Housing & Shelter
  • Food
  • Utilities
  • Employment & Expenses
  • Health
  • Mental Health
  • Disaster Services
  • Clothing and Household
  • Community Resources
  • Disability Services
  • Family Resources
  • Legal Services
  • Older Adults
  • Reentry Resources
  • Substance Use Disorder Services
  • Transportation
  • Veterans

Apps for Support

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Stress Management Resources

Fall 2021: Week 2: Building Connections

September 22: Build Connections

Getting involved in your community and at the College helps you to develop relationships that can support you and provide guidance during challenges. We are all in this together!

 

Click here to download the Po...

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Fall 2021: Week 1 Using Your Time Well

September 15: Using your Time Well

Whether you are a student or a staff member, planning for a successful semester means managing your time well. Join us to share your tips for time management and learn a few new tips as well.

 

Click here to download t...

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Physical Fitness Resource

Wellness Wednesday: Week 10 (Spring 2021)

May 5 – Planning for a Summer full of Wellness: How can you incorporate all the aspects of wellness into your daily life this summer? Join us for tips and to share with everyone your plan for a summer full of wellness!

 

Summer Wellness Challenge...

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Wellness Wednesday: Week 9 (Spring 2021)

April 28 – Emotional Wellness: Stress Management is a topic that is present in many students’ minds throughout the year. As we reach closer to the end of another semester, what can you do today to help manage your stress.

Read more Wellness Wednesday: Week 9 (Spring 2021) Read more
 
    Bridget Hall, LSW
Counselor
Room B125
Phone: 814-262-6467
Email: bhall@pennhighlands.edu
Click here to schedule an appointment (Phone, Zoom or in-person appointments can be arranged) 
 
 
 
Counseling Services are available to help you deal with issues in your personal life that may negatively affect your academic achievement.  We want you to succeed and welcome the opportunity to meet with you to discuss your concerns.
 
Typical problems that can be addressed in a brief session include: stress, test anxiety, bereavement, sexual assault, pregnancy, relationship problems, financial difficulties, poor grades, substance abuse, and traumatic experiences.
 
Drop In Zoom Meetings: Tuesday from 9am to 11am(No appointment needed)! All students welcome! 
  • Looking for support for an academic or personal concern?
  • Want to connect with someone who can offer you support?
  • Have questions but aren’t sure where to go for answers?

Zoom link: https://pennhighlands.zoom.us/j/87832141784?pwd=TmhlMmRsaWVwZUtLN1doc1JLTHJndz09

 
Wellness Wednesdays: Join with me via Zoom to discuss a variety of topics to help improve your overall wellness.(Fall 2021 Wellness Wednesday)
 
Primary Office Location: Student Success Center, Room B125 Richland 
* The Counselor does travel to all center locations during semester. 
 
Appointments: Call 262-6451 or 262-6467 for an appointment or simply stop in the office Monday and Thursday 8 a.m. to 7 p.m. and Tuesday, Wednesday, and Friday 8 a.m. to 5 p.m. The College is closed on Fridays during the summer. Zoom, in-person telephone counseling available pending Counselor availability.
 
Fees:  Counseling is free for registered students
 
Services Available: Only short-term counseling is available.  Referrals to outside agencies can be made for problems requiring medical intervention or an extensive number of sessions.
 
Privacy: Everything you discuss with your counselor is confidential.  There are limits to confidentiality that can be discussed with the Counselor. Your contacts with us will never become a part of your academic record. 
 
 

Resources

Sexual Assault Awareness Resources:

  • Victim Services, Inc.(Cambria & Somerset Counties)- Toll Free: 1-800-755-1983

 

 

 

Healthy Relationship Resources:

  • Love Is Respect .org – loveisrepect.org
    • On this website you can find quizzes, information and other downloadable resources to discover and build a healthy relationship.

 

  • Break the Cycle – breakthecycle.org
    • This website provides more information about Dating Abuse and how to create an interactive safety plan.

 

  • No More - http://nomore.org/
    • Check out this website to join the movement to end domestic violence and sexual assault.